J. Weighty's Shangri-La Diet Blog: Day 89: down 17.4

Wednesday, August 02, 2006

So much for the 170s. My seven-day average has dropped 11 days in a row.

At 5:07 AM, Anonymous said...: I have been following our blog and was amazed at your success.
Base on that I bought the book, read twice and embark on the diet.
I have been on SLD since 15/07/06...nothing happen. I have been taking ELOO and sugar water. Followed the instructin inthe book deligently.
What went wrong, pls help...
At 7:04 AM, J Weighty said...: Hello, anonymous.

I've been off of SLD for some time, and my weight continues to drop. I've long suspected that my running has been doing it for me, rather than SLD. On the other hand, I can't say for sure that SLD didn't at least get me started on the right foot.

I highly recommend reading the forums on the Seth Roberts site (see the link at the right side of my blog). There are lots of suggestions for adjusting SLD that have worked for lots of people. You could start with the "Ask Seth," "FAQ," and "Why Am I not Losing Weight" sections.