Day 81: down 16 lbs.
My body fat is holding steady at 26%. Today will make 26 out of the last 27 days I've run.
tags: diet, weight loss, Shangri-la Diet
posted by J Weighty @ 6:06 AM
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J. Weighty's Shangri-La Diet Blog
One man's experience on and off the Shangri-La Diet (mostly off...)
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