Day 142: down 19.2 lbs.
My 15-mile road race went reasonably well yesterday, although I went out too fast for the first 10 miles. I paid for it in the last five.
Labels: running
posted by J Weighty @ 6:17 AM
3 comments
J. Weighty's Shangri-La Diet Blog
One man's experience on and off the Shangri-La Diet (mostly off...)
3 Comments:
Congrats on the road race, you've got more gumption than I've got.
Thanks, fellas. My second motivation for weight loss, after wanting to live to see my children grow old, is to improve my running. Eventually I will run a marathon, but not at my current weight.
Man that is long, i don't know if i kould do 5. Respect for that. Keep upp whit the good work.
www.citifinancial/fast.com
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