Day 150: down 19.6 lbs.
posted by J Weighty @ 6:56 AM
1 comments
J. Weighty's Shangri-La Diet Blog
One man's experience on and off the Shangri-La Diet (mostly off...)
One man's experience on and off the Shangri-La Diet (mostly off...)
1 Comments:
I report the spot weight. I may switch to reporting a moving average, or possibly both.
My seven-day moving average is back down to what it was about a month ago, after bumping up a couple of pounds.
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