Day 154: down 20.8 lbs.
wt: 177.6 lbs.
seven-day average: 177.5 lbs.
posted by J Weighty @ 6:37 AM
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J. Weighty's Shangri-La Diet Blog
One man's experience on and off the Shangri-La Diet (mostly off...)
Friday, October 06, 2006
seven-day average: 177.5 lbs.
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