Day 186: down 21 lbs.
wt: 177.4 lbs.
seven-day average: 177.1 lbs.
posted by J Weighty @ 6:08 AM
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J. Weighty's Shangri-La Diet Blog
One man's experience on and off the Shangri-La Diet (mostly off...)
Tuesday, November 07, 2006
seven-day average: 177.1 lbs.
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