Day 190: down 20.4 lbs
wt: 178 lbs.
seven-day average: 177.7 lbs.
posted by J Weighty @ 7:19 AM
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J. Weighty's Shangri-La Diet Blog
One man's experience on and off the Shangri-La Diet (mostly off...)
Saturday, November 11, 2006
seven-day average: 177.7 lbs.
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