Day 223: down 19.4 lbs.
Wt: 179 lbs.
seven-day average: 179.4 lbs.
posted by J Weighty @ 8:30 AM
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J. Weighty's Shangri-La Diet Blog
One man's experience on and off the Shangri-La Diet (mostly off...)
Thursday, December 14, 2006
seven-day average: 179.4 lbs.
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