Day 90: down 17.4 lbs.

Light running the last two days. I ran only a couple of miles on Tuesday, and last night I had a one mile race. It was a "predictor," in which each contestant was required to predict his or her time, and no watches were allowed. I ran MUCH faster than my prediction. I've not done any speed work (intervals and the like) for quite some time, so I didn't have a good handle on how fast I am. I was fourth overall, but probably close to last in the prediction. I should have considered my final kilometer split in the last 5K I ran, which was (for me) pretty fast.

I woke up really hungry this morning. I wonder if the light running has anything to do with it.

tags: weight loss