Day 97: down 16 lbs.

I had my annual health screening at my workplace yesterday. My cholesterol was down from 246 last year to 157. Holy cow!

We get a discount on our insurance premiums if we take the screening, and an additional discount if we meet certain criteria (4 out of 5 on blood pressure, BMI, cholesterol, exercise, and tobacco use). This was introduced three years ago, and this will be the first time I've made the cut. My BMI is still a little high; next year I hope to make five out of five.

tags: weight loss