Day 162: down 22 lbs.
wt: 176.4 lbs.
seven-day average 176.1 lbs.
posted by J Weighty @ 6:56 AM
2 comments
J. Weighty's Shangri-La Diet Blog
One man's experience on and off the Shangri-La Diet (mostly off...)
Saturday, October 14, 2006
seven-day average 176.1 lbs.
2 Comments:
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Yes, I'm getting blog-spammed a lot lately. I've turned on word verification, a slightly annoying but apparently necessary feature.
It is amusing to read some of the undecipherable grammar, though.
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