Day 165: down 21.8 lbs
wt: 176.6 lbs.
seven-day average: 176.5 lbs.
posted by J Weighty @ 6:39 AM
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J. Weighty's Shangri-La Diet Blog
One man's experience on and off the Shangri-La Diet (mostly off...)
Tuesday, October 17, 2006
seven-day average: 176.5 lbs.
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