Day 266: down 18.8 lbs.
wt: 179.6 lbs.
seven-day average: 180.5 lbs.
I'm still in a plateau. My seven-day moving average has been in a narrow range all month, hovering around 180 lbs. I'll be on vacation after today, and I probably won't have any more blog posts for a few weeks. I won't even weigh myself most days.
I'm about 6 miles away from hitting 1,000 miles of running for the year.
Labels: running, weight loss
posted by J Weighty @ 11:13 AM
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2 Comments:
All the best Weighty for Christmas and New Year. I've really enjoyed following your progress over the last few months.
If you are going to have a chance to read this, what is your daily exercise regime?
I'm interested in order to callibrate it with my own.
David
David:
You can take a look running log. (There goes my secret identity!)
My intent is to run at least 30 minutes every day, but it usually ends up being about 5 or 6 days a week. Currently I'm averaging about 40 km per week. In addition, most Tuesdays I take a class that involves lots of lunges, medicine ball, push-ups, abdominal work, etc.
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