Gastroenteritis

A mild bout of gastroenteritis is probably going to end my streak of running every day at 55. The worst part is that my two-year-old has it, too. We'll spend the day together, feeling lousy, napping, reading, watching some TV, and trying not to spread our germs to the rest of the family.

David? Are you out there?

One of the very few active Shangri-La Diet blogs has disappeared, and now redirects to a site that's, uh, shall we say, not safe for work. I about had a heart attack when I loaded the page at my desk today. I've removed it from my links, but if you're out there, David, and your site comes back as it was, leave a comment and I'll put the link back.

Snow

J. Weighty's one-day crash weight loss program, in three E-Z steps!

1. Shovel snow in the morning.


2. Skip lunch.


3. Shovel snow in the evening.

Weight: 178 lbs.
Seven-day average: 179.3 lbs.