Saturday, November 25, 2006

Day 204: down 21.4 lbs.

wt: 177 lbs.
seven-day average: 177.5 lbs.

Friday, November 24, 2006

Day 203: down 21 lbs.

wt: 177.4
seven-day average: 177.4

Sunday, November 19, 2006

Day 198: down 22 lbs.

wt: 176.4 lbs.
seven-day average: 176.6 lbs.

Saturday, November 18, 2006

Day 197: down 22.4 lbs.

wt: 176 lbs.
seven-day average: 177 lbs.

Friday, November 17, 2006

Day 196: down 23 lbs.

wt: 175.4 lbs.
seven-day average: 177.3 lbs.

I'm in a long plateau right now. My seven-day moving average has been in a three-pound range for about 2 1/2 months. I've been able to run a little more consistently lately, and I hope that will break me out of this and get my weight dropping again.

Wednesday, November 15, 2006

Day 194: down 21.6 lbs.

wt: 176.8 lbs.
seven-day average: 177.7 lbs.

Tuesday, November 14, 2006

Day 193: down 21.4 lbs.

wt: 177 lbs.
seven-day average: 178 lbs.

Saturday, November 11, 2006

Day 190: down 20.4 lbs

wt: 178 lbs.
seven-day average: 177.7 lbs.

Friday, November 10, 2006

Day 189: down 21 lbs.

wt: 177.4 lbs.
seven-day average: 177.6 lbs.

Thursday, November 09, 2006

Day 188: down 20 lb.s

wt: 178.4 lbs.
seven-day average: 177.4 lbs.

Tuesday, November 07, 2006

Day 186: down 21 lbs.

wt: 177.4 lbs.
seven-day average: 177.1 lbs.

Monday, November 06, 2006

Day 185: down 20.4 lbs.

wt: 178 lbs.
seven-day average: 177.1 lbs.

Sunday, November 05, 2006

Day 184: down 22 lbs.

wt: 176.4 lbs.
seven-day average: 176.9 lbs.

Saturday, November 04, 2006

Day 183: down 21 lbs.

wt: 177.4 lbs.
seven-day average: 177.3 lbs.

Friday, November 03, 2006

Day 182: down 22.4 lbs.

wt: 176 lbs.
seven-day average: 177.9 lbs.

Thursday, November 02, 2006

Day 181: down 20.6 lbs.

wt: 177.8 lbs.
seven-day average: 177.9 lbs.

Wednesday, November 01, 2006

Day 180: down 21.4 lbs.

wt: 177 lbs.
seven-day average: 177.9 lbs.