Drop

Two-pound drop. If you weigh yourself every day like I do, you learn to treat those impostors -- two-pound gains & two-pound losses -- just the same.

I am at my lowest spot weight since November, and my lowest 7-day average since December. My spot weight bottomed out at 175.2 and my seven-day average at 176.1, both in October, about three months after I stopped the Shangri-La routine.

I've now run 32 days in a row. My year-to-date mileage (243 km) has surpassed last year's January through March mileage.