Back into the swing

wt: 180.2 lbs.
seven-day average: 181.2 lbs.

I've put in five short runs so far this week. Sunday and Monday my left knee was bothering me a little, so I took Tuesday off. Since then, it's been much better.

It's turned very cold here. Some people, not me, run outside when it's this cold. I have free access to treadmills at work, but the weekend hours are limited. Mrs. Weighty (hmm... probably shouldn't refer to her that way...) & I are considering buying a treadmill for our home. It wouldn't see much use in the summer, but boy, in the winter it would be nice to have.

Speaking of the Mrs., she's trying the Shangri-La Diet. I'll report her progress, or better yet, get her to do it herself.