Day 61: down 11.4 lbs.

My scale said 25% body fat this morning, which I think is the lowest I've seen in the 3 1/2 years I've had it. I suspect it's a one-day anomaly. It was 27% yesterday, as it was for most days for over a month. A handful of times since I started SLD it's read 26%.

No flavorless calories yesterday; too much going on for Independence Day to do it.

tags: diet, weight loss, Shangri-la Diet