Day 55: down 10.4 lbs.

My exercise this week has been pretty poor. I haven't done any weight training (I've switched to once per week), and my running has been sub-par. I planned to get up early this morning and go for a long run, but I was just too tired when the alarm went off. I'll have to settle for a short run over my lunch hour.

My reduced load of 240 kcal of flavorless oil per day doesn't seem any different than 360 or 480. I'll stay at this level for a while to see what happens.

tags: diet, weight loss, Shangri-la Diet