Day 50 - down 12 lbs.

I hit a new low this morning, but I suspect a good bit of the loss is just water weight. I ran a 10K race last night (well, probably about 10.3K. I, and most everybody else, missed a turn and wandered a bit). Afterwards, instead of drinking Gatorade or water like an elephant, as I usually do, I was herding my kids around, fetching umbrellas, watching for my dad (he ran, too).

Considering the detour, I was happy with my time. I didn't really push that hard, and I did more chatting with other runners during the race than I have in my life.

Anyway, I should be back up to my normal running load next week. I hope that will keep my weight loss going.

tags: diet, weight loss, Shangri-la Diet