Day 75: down 13.8 lbs.
No weigh-in tomorrow, and probably no blogging. I'm traveling for two days. I hope I can get in a run each day, though.
Although I'm not at a low and am at the same weight I was 11 days ago, my 7-day moving average has dropped 12 days in a row.
Still no significant change in appetite since going off of SLD. "The Fat Guy" over at A Shangri-La Diet Blog has been off for 11 days and has lost some weight.
tags: diet, weight loss, Shangri-la Diet
posted by J Weighty @ 5:22 AM
1 comments
1 Comments:
I'm interested to watch people on maintenance ... at my current rate of weight loss I'm only a couple-three months from being there.
Keep posting.
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