Day 67: down 13.2 lbs.

As I wrote Saturday, my SLD compliance hasn't been very good. I'm on 1 tbsp. canola oil, twice daily. I took last Thursday's first dose, then didn't get any until Monday morning. I didn't notice any change in my appetite, and my weight was down a little.

The Fat Guy writes that he went off of the oil for two days, and his hunger came back with a vengeance. That wasn't my experience. I almost wish it was, so I could stop thinking about whether it's working and just do it.

I should stop for a week to see what happens.

tags: diet, weight loss, Shangri-la Diet