Ten weeks: down 13.8

This will be my last day on SLD for at least a week. I'm down a couple of pounds in the last two days, and at 184.6 lbs. I've just matched the low I hit last Saturday. My seven-day moving average is on a nice downward slope, approaching 185 lbs. I don't have records going back that far, but I think the last time I was under 185 was about 1994.

Here's the chart. Click on it for a better view. I changed the moving average from three days to seven days since the last time I published it.


Update: I just finished my last flavorless window for a while. Now, what to eat to celebrate?

tags: diet, weight loss, Shangri-la Diet