Day 71: down 14.6

My weight continues to drop. I'm at a new low at 183.8. I had to extend the y-axis on the weight chart on my tracking spreadsheet, and re-factor the numbers for the sparkline graph for these pages. Am I risking it all by going off of SLD?

I'm on day 17 of my run every day routine. My legs are feeling it a little, but not enough to really slow me down.

tags: diet, weight loss, Shangri-la Diet