Day 77: down 13 lbs.

Wednesday and Thursday I was in Chicago for work. We also went to Wrigley for the Cubs-Astros game (Clemens vs. Maddux!), which meant beer, a hot dog, beer, cheese fries, beer, some buffalo wings after the game, and beer. Not an ideal diet, to say the least. I also missed my run for the first time in about three weeks.

tags: diet, weight loss, Shangri-la Diet