Day 48: down 9.8

Lately I've been hungry in the middle of the day, but not so much at breakfast or supper time. The way I understand the theory, the flavorless calories aren't supposed to have an immediate, short-term appetite suppression effect, but rather to lower it overall. So the timing shouldn't matter much. I am usually done with my flavorless calories by late morning. The next several hours are usually when I'm hungriest. Maybe it's the four hours of not eating in the morning that sets me up for afternoon hunger.

tags: diet, weight loss, Shangri-la Diet