Day 42: down 10.4 lbs.

I haven't noticed much change yet since I increased my canola oil from three tbsp. daily to four. My weight has been on a major plateau. I chart my daily weight, and while the day-to-day has moved as much as 2.2 lbs, the three-day moving average has barely moved a pound for over a week.

On the exercise front, I'm really looking forward to a 10K road race in one week. I ran a killer interval session this morning, and it went exceptionally well. I don't think I'm in shape to run a personal best, but I should run a decent time.

tags: diet, weight loss, Shangri-la Diet