Day 40: down 10.2 lbs.

I was hungry, hungry, hungry all day yesterday, despite eating more than average. Starting last night, I've upped my canola oil from 1.5 tbsp. to 2 tbsp. twice daily. That's a little more than the book recommends, but several people on the forums have reportedly used this amount to good effect.

tags: diet, weight loss, Shangri-la Diet