Day 63: down 12 lbs.

I'm in another weight plateau, with my three-day average staying in a 1.1 lb. range for 14 days. My scale says my body fat has dropped, though, reading 26% the last two days and 25% the day before. It's dropped to 26% several times before, but never for more than one day. I wonder if the weight training is starting to work a little.

5K road race tomorrow; I'm off on a short, easy run this morning.

tags: diet, weight loss, Shangri-la Diet