Day 29: down 9.4 lbs.
It says here that Sebastian Coe, one of my running heroes, who is my height, weighed 120 lbs. when he was setting his 12 world records. Yikes! When I first read that a couple of years ago, it seemed really insane. Now it just seems only a little insane. His BMI was 17.2; the low end of normal is considered to be 18.5. I'm at 27.1. I'd like to get down to about 145 to 150 lbs., which would put my BMI at about 21.
tags: diet, weight loss, Shangri-la Diet
posted by J Weighty @ 7:13 AM
1 comments
1 Comments:
That's some good progress. 21% is a good number to go for but keep in mind that weight isn't the best way to measure your success. Muscle weighs more than fat and you may actually weigh more but be leaner and look better if you replace the fat with muscle. Good luck!
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