Day 19: down 6.6 lbs.
Yesterday was just another normal day, aside from the no-flavor slip-up. It's become just my routine, which is exactly what I'd hoped.
One thing I've noticed about my hunger that I didn't expect: It's less, of course, but when I am hungry, I find it easier to delay eating. I don't know if that's mental or physical. In either case, it's really a good thing.
tags: diet, weight loss, Shangri-la Diet
posted by J Weighty @ 5:59 AM
2 comments
2 Comments:
I've noticed that too. I was out doing errands on Saturday and despite eating breakfast and feeling mildly hungry I didn't have my normal urge to stop for food. Pre-SLD I would have been eyeing the fast food as soon as I left the house.
Oops, that should read "despite not eating breakfast".
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