Day 21: still down 7.4

I haven't said much about my goals for this diet. (By the way -- does anybody else feel the need to use some word other than "diet" to describe this? I've considered "method," "routine,", "regime," but none of those sound right either).

Anyway, I'll write a longer piece on goals some time soon, but for now, I'll mention a short-term one: In four weeks is a local 10K road race. I'd like to be in the low-180s. I haven't been that low since I took up running, and I'm curious to see how it will affect my time.

tags: diet, weight loss, Shangri-la Diet