Day 24: holding at -7.8 lbs.

Yesterday afternoon I was hungry. I really wanted a snack, but instead did my afternoon 1.5 tbsp. canola oil, and waited it out. My family & I went to a graduation party, which offered the expected minefield of high-calorie, low-nutrient food. I ate less than I wanted to, which I guess isn't supposed to be the SLD way. By no means did I remain hungry, though, and my weight stayed the same from yesterday.

I also didn't get much exercise yesterday; I'm about to correct that deficiency for today. I'm off on a log run, fueled only by a little water and some canola oil.

tags: diet, weight loss, Shangri-la Diet