Day 39: down 10.8 lbs.
A few days ago I mentioned the hunger vs. appetite idea. A comment in the Seth Roberts forums described it this way:
I started the Shangri La 4 days ago, feeling very hungry a lot of the timess, but 2/3 the way through whatever I'm eating have to stop, no matter how delicious and tempting the food.That has happened to me exactly once in 39 days.
tags: diet, weight loss, Shangri-la Diet
posted by J Weighty @ 6:58 AM
1 comments
1 Comments:
It's happened to me a few times but only with french fries. For some reason they just gross me out now, which is good because they were one of my worst weaknesses.
Usually what happens is I eat whatever is in front of me and then about 20 minutes later I feel bloated because I ate too much. I'm struggling to learn to eat based on my hunger level rather than what I've eaten in the past.
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