Day 38: down 11.4 lbs.

I've gone two days in a row without a full dose of canola oil. Yesterday I didn't get any until 9:00 p.m., and took 2 tbsp. instead of my usual 1.5 + 1.5.

I don't have a regular schedule. When I run in the morning, which is about 4 to 5 times a week, I'll take 1.5 tbsp. at around 6:00 a.m., and 1.5 tbsp. at 10:00 a.m. or so. If I don't run in the morning, I usually take the oil at about 10:00 a.m. and 2:00 p.m.

tags: diet, weight loss, Shangri-la Diet