Day 31: down 7.4 lbs.

Continuing yesterday's thoughts...

I also haven't concluded that SLD will never work for me. It's possible that it just won't kick in until later, as some others have experienced.

Blog note: I was a bit baffled by the date stamp on yesterday's post, until I thought about it for a bit. I started writing it on Saturday night, saved it as a draft, then finished up on Sunday after I weighed in. I forgot to change the date & time, so it retained the Saturday time.

tags: diet, weight loss, Shangri-la Diet