Day 33: down 10.2

I've hit the arbitrary milestone of 10 lbs. lost. I was pretty hungry last night, so I had a late-night snack, which is a little unusual for me. I'm hungry again this morning, but it's not too bad. My usual routine now is to take one dose of canola oil right away in the morning, and I'm not so hungry as to want to skip that.

tags: diet, weight loss, Shangri-la Diet