Day 18: down 6.2 lbs.

I blew my no-flavor window this morning. I woke up, weighed myself, had my canola oil with some water, got ready for my morning run. 15 minutes after the oil, I brushed my teeth. Oops. I guess I'm going to have to bring a toothbrush & toothpaste to work if I'm going to keep that schedule.

Update: I just finished off my first full bottle of extra-light olive oil. 34 tbsp. x 120 kcal = 4080 kcal. This is the first time I've done the arithmetic. I don't know why, but I was expecting it to be a lot higher than that.

I'm switching to canola oil, for no other reason that it has a little less taste. It's cheaper, too, but at 3 tbsp. a day, that's not a big deal.

tags: diet, weight loss, Shangri-la Diet