Day 16: down 3.8 lbs.

I tried a different schedule this morning. Normally I either run over my lunch hour, or I get up early and eat a very light breakfast and run about an hour later. This morning, in order to more easily get my no-flavor window in, I elected to take my canola old first thing. I was curious to see how a long run would go on just a little water and 2T of oil in my stomach. It wasn't bad. I may make this my new routine, especially on weekends.

tags: diet, weight loss, Shangri-la Diet