Day 13: down 4.6

I finally broke out of the narrow range I'd been in since day 3. I'm not putting too much stock in it, though, since it's just one day and just over one pound. Besides, is it the diet, or is it the 48 km I've run in the last six days? I'm really trying to increase my running through the summer. I'd like to set some new personal bests in 5K and 10K races, which I haven't done since 2003. That year, my 5-week moving average didn't drop below 30 km until the end of June; this week I finally got it up to 30 km for the first time since last October.

See, I told you my running log was ridiculous...

tags: diet, weight loss, Shangri-la Diet