Day 36: down 9.2 lbs.

I'm five weeks in. I gained 2.2 since yesterday. The other time I gained 2.2, it was followed by a six-pound loss in one week. Not that I'm expecting that again. I just mention it to fill space.

My body-fat scale has been usually reporting 27% lately, with a couple of dips to 26%. When I started, it was fluctuating between 28% and 29%.

tags: diet, weight loss, Shangri-la Diet