Day 37: down 10.2

I did only half of my canola oil yesterday, and today may be the same. Weekends can be so busy.

I ran a short road race yesterday, where the object was not to run the fastest, but to most accurately predict one's finishing time. Watches are not allowed. I was off by 15 seconds, which was good enough to win my age group. The distance is said to be 1.9 miles, but I think it's a little short of that.

tags: diet, weight loss, Shangri-la Diet